Tony Matthews
Emotions Coach, Life & Career CoachHelping you reclaim your life from destructive habits and emotions and to achieve your full potential.
About Tony
With a warm and approachable style, Tony Matthews specializes in guiding people through the challenges of managing difficult emotions and overcoming unhealthy coping mechanisms. As someone who has successfully balanced a bustling career and family life, Tony understands the pressures of modern life and offers proven strategies to help his clients thrive.
Tony’s own journey led him to discover life-changing techniques for managing emotions and reclaiming control, inspiring him to co-author Ways to Quit Drinking with his wife, Michelle. Known for his outstanding listening skills, Tony creates a safe and supportive space where you’ll feel truly heard, perhaps for the first time.
Clients praise Tony’s compassionate, flexible approach and practical tools, which empower them to navigate life’s challenges with confidence. Whether you’re seeking emotional balance, help with habit change, guidance for a more fulfilling career or looking to improve your relationships, Tony’s coaching offers a path to lasting transformation.
Providing Help With
Finding clarity:
Zero in on what matters most and build a plan to make it happen.
Breaking bad habits:
Whether it’s overeating, over-drinking, or procrastinating, we can tackle it together.
Easing stress and anxiety:
Discover practical strategies for peace of mind.
Improving relationships:
Strengthen connections and learn to set boundaries that stick.
Staying on track:
With accountability and support, you’ll move toward your goals with confidence.
Tony’s Approach
Tony’s coaching approach is deeply rooted in genuine connection and empathy. His natural curiosity and love for understanding people shine through as he listens intently and asks clarifying questions to fully grasp their feelings and perspectives. By sharing his own struggles when appropriate, Tony creates a safe, non-judgmental environment where clients feel at ease.
Each session is tailored to the individual, with no rigid structure; instead, Tony adapts the flow based on the client’s unique needs. Balancing empathy, motivation, and accountability, he combines immediate action steps with long-term strategies to help clients gain clarity, confidence and optimism.
Using tools like mindfulness and emotional regulation techniques, Tony guides clients to uncover their strengths through thoughtful questioning and exploring personality traits. Clients often praise his approachable, relatable style and his ability to help them develop strategies for lasting transformation in their emotional well-being, relationships and overall confidence.
